Wednesday, July 11, 2007

SCRUMPTIOUS STEAK & BLUE CHEESE SALAD

1. PRIME AGED BLACKANGUS RIBEYE / NEWYORK STEAK
2. sea salt
3. pepper

4. blue cheese/Gorgonzola
5. Organic low fat yogurt (2%)
6. lemon juice
7. maple syrup

7. organic spring salad or lettuce
8. Heirloom tomato or organic beef tomato
9. freshly grated Parmigiano-Reggiano


*season the steak with sea salt and pepper
*Pan seared the steak with High heat. or Broil the steak with high heat

*mix the Blue cheese with yogurt, lemon juice, and a little maple syrup

(other people like to use mayo and sour cream, you can if you like. BUT, too much FAT!
so to be healthier and cut the fat from the greasy steak, use YOGURT instead! Also, yogurt help with digestion!)

*sprinkle the parmigiano reggiano cheese on top of the salad

*sprinkle a bit of extra virgin olive oil and pepper on top of lettuce and tomato!

*Pair it up with a glass of red wine (merlot or cabernet)!!

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