5 Veggie & Fruits Life

Recently I started a 5 veggie & fruits drink, and this drink actually replaced 1 meal and fulfill the 5 veggie & fruit per day requirement!!

It's best to have 3 or 4 kinds of veggie and 2 or 3 kinds of fruits. 1 cup for each fruit/veggie.

And make it as COLORFUL as possible!

Red, Orange, Yellow, Green, Blue, Purple, Black, White, etc.

sample drink...

1. Spinach
2. Red bell pepper
3. Carrots (Whole include the skin!)
4. Apple (Whole include the skin and seeds!)
5. Blue berry

or

1. Broccoli
2. Pumpkin (Whole include skin and seeds. steam first; Seeds have lots of nutrients like Zinc!)
3. Carrots
4. Tomato
5. Peach
6. Blue or Black berry

*Drink this for breakfast, lunch, or dinner. you'll be very full after drinking this! so this can replace one meal!

*The purposes of this drink:

1. HEALTH! 2. Lose weight! 3. Guarantee POOP 1-2 times/ Day!!
4. Rehydrate during this HOT summer!! (8-10 glass of Water / Day!)
5. Since I blend up these fruits/veggie, even though it's like baby food, but it helps my stomach process the food!